休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-23 00:05:29 来源：油爆双鲜网 作者：马健涛

休息The way to get started is to quit talking and begin doing.

个方Dream it. Wish it. Do it.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质Wake up with determination. Go to bed with satisfaction.休息It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Your limitation—it’s only your imagination.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质You don’t have to be great to start, but you have to start to be great.

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